To have those behinds look perky and ready for next season, I’ve been doing the abductors exercise. This exercise triggers the group of muscles located on the buttocks including gluteus maximus, gluteus medius, gluteus minimus, and tensor fascia lata.
The abductors’ main function is to abduct or separate your legs away from the midline of the body. This occurs during any athletic movement requiring you to move from side to side such as playing the infield in baseball, defense in basketball and football, and ice skating.
At the gym, there is an abductor machine that will help shape your behind. Here’s a video of me, hitting my new PR – 185 lbs! Have fun!
Improvement season is here for me. Took a “break” from training this week (meaning I didn’t skip on going to the gym but rather didn’t have a specific training I’m following) to move into a new place and get myself ready for it. Received my off season nutrition and workout plans from my coach. Still looking through it so I understand all of the details and make sure that I set up my schedule accordingly. I’m so excited!!!
Slacked off quite a bit in this blog but want to come back again just so I can keep a log of all different kinds of improvements during the season. So many goals that I have for this season and I just want to focus. And for the blog, just for fun 🙂
I can finally say it, “I AM JUGGERNAUT!!!” It took me awhile to realize that I’m looking at my own name in the list of winners for the I Am Juggernaut Challenge – Olympiad Portion. Then I turned to my co-worker and said, “Hey man, I’m going to Vegas. Remember the Juggernaut challenge that I keep tell you about? Well, I’m one of the Juggernauts heading to Las Vegas.” Then congratulations came pouring in and I’m starting to wake up from my sleepy state from the weekend’s physical activities. FINALLY – OMG!!! WOW, DID THIS REALLY JUST HAPPENED?!!!!!!!!!!!!!! It took a lot of thank yous from my end to finally come into acceptance. Yep. I’m officially going. This is the reality. Congrats, lilmzchief. 🙂
Let me tell you, the excitement was overwhelming. I didn’t know who to answer first and what to say. I’m absolutely floored. Wow, all of that hard work – training, time doing the logs, helping another Juggernaut, dreaming of creative ideas to post up in my logs, answer questions and comments, entering the Juggernaut contests, promoting my log, talking what Juggernaut is all about, etc. Well, ok, it’s not work. Because I had fun doing it 🙂 But everything did take a lot of time. Forced me into mastering time management though 😉
Looking back at the old pictures, I came across a pic that I made back in April:
I suppose visualizations really do work. Well, it did for me anyways. But I couldn’t do any of this without my fellow Juggernauts 🙂
Now, I’m really excited! Didn’t know how to break it to my manager since we’re in a time crunch already. Being the only web designer has its pros and cons. And one of the cons include not having someone else to cover you when you need to take off! But he gave me permission so no worries in that end.
And so… vegas… here come the JUGGERNAUTS!!!