To have those behinds look perky and ready for next season, I’ve been doing the abductors exercise. This exercise triggers the group of muscles located on the buttocks including gluteus maximus, gluteus medius, gluteus minimus, and tensor fascia lata.
The abductors’ main function is to abduct or separate your legs away from the midline of the body. This occurs during any athletic movement requiring you to move from side to side such as playing the infield in baseball, defense in basketball and football, and ice skating.
At the gym, there is an abductor machine that will help shape your behind. Here’s a video of me, hitting my new PR – 185 lbs! Have fun!
Improvement season is here for me. Took a “break” from training this week (meaning I didn’t skip on going to the gym but rather didn’t have a specific training I’m following) to move into a new place and get myself ready for it. Received my off season nutrition and workout plans from my coach. Still looking through it so I understand all of the details and make sure that I set up my schedule accordingly. I’m so excited!!!
Slacked off quite a bit in this blog but want to come back again just so I can keep a log of all different kinds of improvements during the season. So many goals that I have for this season and I just want to focus. And for the blog, just for fun 🙂